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	<title>SparkPoint</title>
	<link>http://www.kungfu.cc/blog</link>
	<description>(times are in UTC, local time is UTC-5)</description>
	<lastBuildDate>Tue, 01 Aug 2006 14:55:22 +0000</lastBuildDate>
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		<title>Powerlifting Meet Report</title>
		<description>	APF Southeast Powerlifting Challenge, July 29, 2006 in Beaumont, TX.  This was my first powerlifting meet in 4 years.  Had a blast and did almost everything I had intended, though I was ineligible for the state records I was going for (not a TX resident).
	Squat
490 - good (3 ...</description>
		<link>http://www.kungfu.cc/blog/2006/08/pl-meet-report/</link>
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		<title>Finally 365</title>
		<description>	Well, I had to tell everyone so I&#8217;m also posting here.  I finally got 365 pounds in a paused one-rep max on the bench press.  Raw, of course.  With that, I should be able to secure a few Texas state powerlifting records in July at the APF ...</description>
		<link>http://www.kungfu.cc/blog/2006/05/finally-365/</link>
	</item>
	<item>
		<title>Half-Marathon!</title>
		<description>	Well, I did my first endurance event a couple of weekends ago - the Dick Brown 1/2 Marathon.  And I&#8217;m still paying for it - if you ever do one of these things, you definitely want to make sure you have properly-fitting shoes.  Mine were evidently a tad ...</description>
		<link>http://www.kungfu.cc/blog/2006/03/half-marathon/</link>
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		<title>Powerful story!</title>
		<description>	I just visited a weblog of a soldier in Iraq and thought I would share some good news of what is happening over there.  I think I have something in my eye&#8230;
	A New Set of Wheels
	&#8216;Twould be nice if some of these humanitarian stories would make their way to ...</description>
		<link>http://www.kungfu.cc/blog/2005/12/powerful-story/</link>
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		<title>How to lose 20 lbs - unintentionally</title>
		<description>	OK, so I had a little extra fat around the old waist, at about 192 at 5&#8242;9&#8243;.  Since I powerlift, that&#8217;s not too unusual, but I wasn&#8217;t too happy with wearing size 36 pants all of a sudden.  Ack!  Luckily, a triathlon was coming up that I ...</description>
		<link>http://www.kungfu.cc/blog/2005/11/how-to-lose-20-lbs-unintentionally/</link>
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		<title>Start Pages redux</title>
		<description>	Years ago, after stumbling upon the utility of external web-based start pages like My Yahoo, My Excite, My IWon, and the like, I found I was more and more &#8220;at home&#8221; with My Excite.  Unfortunately, after a year or two of that, they changed their format, added too-numerous ads, ...</description>
		<link>http://www.kungfu.cc/blog/2005/10/start-pages-redux/</link>
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		<title>Ads&#8230;  or Content?</title>
		<description>	I&#8217;ve taken the plunge and added ad-content to many of my more popular web pages.  I do this because all this costs money, which of course I&#8217;d like to defray, and at the same time I&#8217;m all about the content that my pages provide.  Well-chosen ads have actually ...</description>
		<link>http://www.kungfu.cc/blog/2005/10/ads-or-content/</link>
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		<title>Confessions of a Techie</title>
		<description>	Yep, I like electronics and gadgets.  I guess that makes me a techie, a geek, a nerd, whathaveyou.  I build my own computers from parts (and then build computers for family and friends out of those parts when I upgrade *grin*).  I have to admit that Newegg ...</description>
		<link>http://www.kungfu.cc/blog/2005/10/confessions-of-a-techie/</link>
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		<title>Of Trees and Forests</title>
		<description>	I just got back from teaching freshman chemistry for nursing majors where I handed back their recent Exam.  Which they bombed.  I don&#8217;t know who was more unahappy about that - me or them.  I seriously wanted them to get the material and do well, and I ...</description>
		<link>http://www.kungfu.cc/blog/2005/10/of-trees-and-forests/</link>
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		<title>Tye&#8217;s Training</title>
		<description>	Deepsquatter.com ::  Tye&#8217;s Training
	You can find my training logs for lifting and getting ready for the triathlon (now Oct 30th) at the above link.  I&#8217;ll probably start using this blog as well from now on.

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		<link>http://www.kungfu.cc/blog/2005/10/tyes-training/</link>
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